Nothing tears at your self-esteem and sense of well being more than your spouse committing adultery.
The question is often posed to me by someone in the midst of a painful extra-marital affair: : “What did I do wrong?”
You assume you failed. You ask yourself in the middle of the night, “What could I have done differently? If only I would have paid more attention, been less angry, been more positive, listened better, spent more time with” and the list of “If only I would haves” goes on and on.
You may feel terribly responsible and a part of you won’t let go of the idea that somehow, perhaps in glaring ways, you are to blame.
You kick yourself. You berate yourself. You want to turn the clock back. But, you can’t.
There’s another level to the erosion of self-esteem and self respect as well; another pernicious level that rips a hole in your soul.
I hear a suffering spouse utter or imply, “What’s wrong with me, that this could happen?”
You may believe that the adultery points to the reality that you are in some way defective and inadequate.
That sense of being defective or inadequate is finally brought, at least from your point of view, into the open. You as a person are outed.
Your nagging sense of inadequacy, you so valiantly tried to mask or overcome is now exposed.
It is exceedingly difficult to manage well and recover effectively from your marital crisis with low self esteem or shattered sense of self.
I want to help you regain your self respect so you can get on with the job of healing and restoration.
Regaining your self-esteem often occurs when you understand that you are neither totally responsible nor defective and inadequate but marriage or a relationship of significant emotional investment provides a rich environment for self esteem to get flushed down the toilet.
1. Marriage exposes you.
There is a vulnerability in all of us; at least all “normal” functioning people.
In most relationships you control others’ access to that part of you. You can hide. You can pretend. You can avoid.
You may attempt to use that same strategy with your spouse, but events, words and strong feelings emerge that cut through your façade and touch on that which you try to hide.
We also are bombarded from the media and other, even well intentioned self help people, with an image of marriage or being married that flies in the face of reality.
I watch parts of the “Bachelorette” on television and cringe. Is this what it means to “fall in love” or “be in love?” Are most of us really that naïve, or do we get off on the silliness and superficiality of the show?
Or, is there a part of you that longs to be swept off your feet to some exotic place and live with that “love” for the rest of your married lives?
And so we believe that these beautiful people “have it.” And, we don’t.
We feel our emptiness, our frustration, our resentment, our loneliness and we think, “What’s wrong with me/us?”